Speed & Explosiveness
coached technically. Speed is a skill. We develop it like one.

Explosive speed. Elite strength. Faith-driven coaching. We develop athletes from the ground up — with the kind of intentional, high-level programming most people don't even know exists.

Outlaw Performance Training was founded on one belief — how you move the weight matters just as much as how much you move.
Head coach Holman Outlaw brings elite-level, science-backed strength and conditioning to athletes of every age and skill level. From velocity-tracked barbell work to Olympic lifting, isolation training, and injury prevention — every rep is coached with purpose.
And it goes beyond the weight room. This is faith-driven coaching built on character, discipline, and the kind of grit that shows up on game day and life.
A programs that know how to implement this type of training correctly. Come find out what it means to train with real intention.
coached technically. Speed is a skill. We develop it like one.
Velocity-based barbell work, Olympic lift variations, and accommodated resistance training. We move weight fast — with purpose.
Isolated movements and mobility built into every session. Staying healthy is staying on the field.
Individualized programming and direct coaching for athletes who want focused, detailed attention. All ages and skill levels welcome.
High-energy group sessions where athletes push each other and grow together. Competitive atmosphere. Real results.
Military-style training, martial arts, and team challenges. Open to sports teams, businesses, and organizations.
Most programs will get you tired. Ours will make you dangerous. This is elite-level, thought-process-oriented strength and conditioning that actually translates.
Corrective exercise and mobility built into every session.
Bar speed measured rep-by-rep. Data-driven, not guesswork.
Single-muscle focus. Full-body results.
Cleans, snatches, and variations — coached to move dangerous.
If you're willing to work, there's a place for you at Outlaw. Any age, any level, any sport.
From hitting PRs before school to collegiate athletes preparing for pro days — results at Outlaw aren't accidental. They're built rep by rep, day by day, by athletes who refuse to wait for the season to start getting ready.

If you are looking to turn your athlete into a super-athlete, give it a shot. First week — and you will see the difference.
All athletes and adults welcome — any age, any level, any sport. In-person sessions, online classes, and team camps available. If you're serious about getting better, we're ready for you.